zaterdag 24 augustus 2013
New nailpolish colors by Lancôme!
This fall your nails have to be a bit emo, black, black , black.
Lancôme launched 3 color to keep it a bit different ; grey lumière (charcoal), purple fiction (deep maroon) and black sepia (ebony) . Chic , french minimalism!
Lancôme launched 3 color to keep it a bit different ; grey lumière (charcoal), purple fiction (deep maroon) and black sepia (ebony) . Chic , french minimalism!
Diesel goes for weirdos!
tip of the day: trending in fall
still hot this fall: leopard prints! Go for soft materials so you can feel relaxed and warm!
oversized jackets
long skirts,under the knee will be hot and happening!
You can even wear leather skirts this fall! Only for daredevils!
white ,white, white! Instand glamour with a touch of black!
Prints and knee-high boots!But watch out, you don't want to get offered 50$ bills!
red, red , red !
.jpg)
you can wear your woolen sweater on your skirt!
look like a boy
vrijdag 23 augustus 2013
Hot and Happening: mix-match
A new trend spotted everywhere is the mixing and matching of different prints in one item!
Keep in mind: only one piece per outfit!
Keep in mind: only one piece per outfit!
Healthy inspirations : cravings
Last week was a horrorweek for my body-image..I had my period, and I just couldn't stop eating....so it was exercising, eating, exercising,feeling guitly,... It's been a long time I felt this bad about my own body... I really feel so fat. I know it's not normal, but hey...we all have those times I guess....
So my week was miserable.... I really need to cut on food from now on. I feel so bad!
I had so much cravings, so I searched some anti-craving tips and I will share them with you all!
Do This!
Read more: http://www.prevention.com/weight-loss/weight-loss-tips/how-stop-food-cravings-and-overeating#ixzz2cmBFUIS2
Read more: http://www.rd.com/health/diet-weight-loss/5-new-ways-to-deal-with-food-cravings/#ixzz2cmCfXFji
So my week was miserable.... I really need to cut on food from now on. I feel so bad!
I had so much cravings, so I searched some anti-craving tips and I will share them with you all!
Do This!
- Stimulate happiness. "Women especially have a profound emotional reaction to music," notes Bulik. She asks her clients to create upbeat playlists to listen to whenever a food craving strikes. The songs provide a distraction and an emotional release.
- Wait it out. "People give in to cravings because they think they'll build in intensity until they become overwhelming, but that's not true," says Bulik. Food cravings behave like waves: They build, crest, and then disappear. If you can "surf the urge," you have a better chance of beating it altogether, she says.
- Choose the best distraction. "What you're really craving is to feel better," says Linda Spangle, RN, a weight loss coach in Broomfield, CO, and author of 100 Days of Weight Loss. You've heard the trick about phoning a friend or exercising instead of eating. But "taking a solo walk won't help if you're feeling lonely," says Laurie Mintz, PhD, a professor of counseling psychology at the University of Missouri. Instead, identify your current emotion—bored, anxious, mad—by filling in these blanks: "I feel ____ because of ____." Then find an activity that releases it. If you're stressed, channeling nervous energy into a workout can help; if you're upset over a problem at the office, call a friend and ask for advice.
Read more: http://www.prevention.com/weight-loss/weight-loss-tips/how-stop-food-cravings-and-overeating#ixzz2cmBFUIS2
1. Give in to the best cravings
In a weight loss study by the USDA Agricultural Research Service, the people who lost the most weight gave into their cravings for more caloric foods but did so less frequently than their larger counterparts. The bottom line: Choose the Ben & Jerry’s Super Fudge Chunk you crave over the low-fat frozen yogurt. Just be sure not to choose it often.
In a weight loss study by the USDA Agricultural Research Service, the people who lost the most weight gave into their cravings for more caloric foods but did so less frequently than their larger counterparts. The bottom line: Choose the Ben & Jerry’s Super Fudge Chunk you crave over the low-fat frozen yogurt. Just be sure not to choose it often.
2. Think about something else
In one experiment, as reported in Science Daily, people craving chocolate were more forgetful than those who weren’t having a craving. It seems that during a craving, much of our brain power is focused on that food so we have a hard time focusing on other tasks. Volunteers experiencing a craving were then asked to imagine a rainbow or the smell of eucalyptus. The result: Reduced food cravings. A “flickering pattern of black and white dots on a monitor” or TV white noise had the same affect. Their finding: “Engaging in a simple visual task seems to hold real promise as a method for curbing food cravings.” Could the Cure My Craving app be on its way?
In one experiment, as reported in Science Daily, people craving chocolate were more forgetful than those who weren’t having a craving. It seems that during a craving, much of our brain power is focused on that food so we have a hard time focusing on other tasks. Volunteers experiencing a craving were then asked to imagine a rainbow or the smell of eucalyptus. The result: Reduced food cravings. A “flickering pattern of black and white dots on a monitor” or TV white noise had the same affect. Their finding: “Engaging in a simple visual task seems to hold real promise as a method for curbing food cravings.” Could the Cure My Craving app be on its way?
3. Turn off the TV
It’s no surprise that a study of college students, TV time and snack consumption found that those that watched the most TV were more likely to be overweight than those who watched less. Increased exposure to images of junk-food ads doesn’t help. Next time you crave a bag of cheese doodles, turn on some music instead.
It’s no surprise that a study of college students, TV time and snack consumption found that those that watched the most TV were more likely to be overweight than those who watched less. Increased exposure to images of junk-food ads doesn’t help. Next time you crave a bag of cheese doodles, turn on some music instead.
4. Get checked by your doctor
Can ice cravings signal a sign of an undiagnosed case of anemia? Scientists believe it’s possible that the ice “relieves inflammation in the mouth brought on by iron deficiencies.” According to the New York Times, some people go through bags of ice each day. How to deal with the craving? Relief for some came in the form of iron supplements.
Can ice cravings signal a sign of an undiagnosed case of anemia? Scientists believe it’s possible that the ice “relieves inflammation in the mouth brought on by iron deficiencies.” According to the New York Times, some people go through bags of ice each day. How to deal with the craving? Relief for some came in the form of iron supplements.
5. Tap, tap, tap it away
Psychological acupuncture, also known as the emotional freedom technique (EFT), has been shown to reduce cravings without the need for will power, which often fails. The process, performed by a person trained in the technique, combines “gentle tapping on pressure points while focusing on particular emotions and thoughts.” Read more about the emotional freedom technique.
Psychological acupuncture, also known as the emotional freedom technique (EFT), has been shown to reduce cravings without the need for will power, which often fails. The process, performed by a person trained in the technique, combines “gentle tapping on pressure points while focusing on particular emotions and thoughts.” Read more about the emotional freedom technique.
Read more: http://www.rd.com/health/diet-weight-loss/5-new-ways-to-deal-with-food-cravings/#ixzz2cmCfXFji
Streetstyle inspirations
Here are some outfits that I find to be inspirational!
Great, normal, wearable!!!
Great, normal, wearable!!!
I love this jacket!!!
love how simple she dresses and it looks so great!
Flats, jeans, a tshirt , a great bag and go get a jacket with a print (no real fur please)
Flats, jeans, a tshirt , a great bag and go get a jacket with a print (no real fur please)
something different than all the jeans-shorts that are spotted lately! I hate jeansshorts!
they really never look good on anybody unless you have modellegs...I'm sorry..It's really a no-go when your legs are normal :s
love the boyfriend look!
tune of the day
this is a cover by a belgian band "triggerfinger" of the rihanna song "man down" ! this is such a great cover! Omg, I'm so hooked! You gotta check them out on youtube!!! !
donderdag 22 augustus 2013
tip of the day : how to keep your tan
Yeah we all got a tan this summer, now the trick is "how to keep it as long as possible" .
You may have read I'm currently trying out the "oenobiol tanning pills". I must say honestly, I have the feeling I tan more easy! I don't know it will last longer, because I'm still sunbathing and stuff :)
No more sun for you??? Here are some tips to keep your tan for a while!
- Hydrate! Hydrate! Hydrate! Use a bodylotion every morning and every evening! You may even use your aftersun! It is made for hydration, so it is the best thing you can use!
- Eat a lot of vegetables and fruits, they contain a lot of water. And offcourse try to drink your daily 1,5l of water!
- You love to go in the bath?? Don't overdo it, the longer you stay in the tub, the more dehydrated your skin gets!
- Next scrub, yes I know it's not good for your tan, but a skin that shines is more important! And when you see some sun after scrubbing you will tan more easy!
- You can always use a fake-tan-product, there are some products that build up the color by using them daily ( like Dove Summer glow) or use a fake tan!
You may have read I'm currently trying out the "oenobiol tanning pills". I must say honestly, I have the feeling I tan more easy! I don't know it will last longer, because I'm still sunbathing and stuff :)
No more sun for you??? Here are some tips to keep your tan for a while!
- Hydrate! Hydrate! Hydrate! Use a bodylotion every morning and every evening! You may even use your aftersun! It is made for hydration, so it is the best thing you can use!
- Eat a lot of vegetables and fruits, they contain a lot of water. And offcourse try to drink your daily 1,5l of water!
- You love to go in the bath?? Don't overdo it, the longer you stay in the tub, the more dehydrated your skin gets!
- Next scrub, yes I know it's not good for your tan, but a skin that shines is more important! And when you see some sun after scrubbing you will tan more easy!
- You can always use a fake-tan-product, there are some products that build up the color by using them daily ( like Dove Summer glow) or use a fake tan!
Outfitpost
Here are some outfits I wear...I normally don't really like posting pictures off myself, but as every blogger is doing it...here we go!
My hair gets longer and longer
my current new hobby, learning to DJ; wearing my La Fille D'O (for JBC) pants and Eleven Paris -shirt
dress by Soaked in Luxury, vest H&M, and my love MY PRADA-BAG
I honestly don't have a lot of money, the Prada I bought in an outlet, it is my only designer bag.
I'm still not in the position in which I am gifted all sorts of things..
I'm still not in the position in which I am gifted all sorts of things..
So no jealousy is needed!
My hair has grown a lot, I'm finally a true blonde!
No more undercut!!
Look it is healthy, full and blonde!!!!!! :)
wearing my new sporttop by H&M
a sweater from Wildfox Couture, a fornarina jeans, Lacoste sneakers and H&M scarf!
I love fornarina jeans because they last for years, I have this one already 3 years or longer!
Diesel jeans, Myshirt.be t-shirt! Check them out! they have awesome shirts!
My hair gets longer and longer
My new eleven paris pants...completely in love with them!
As you may now I buy most of my clothes at a small store in MOL (belgium) called MOLLYWOOD! I love her collection! She is the greatest saleswoman I know, such a sweet personallity! If you are from belgium, you have to check it out! It's a small store but so worth it!!!
woensdag 21 augustus 2013
tip of the day
Here are the new colors from L'oreal Paris; if you want to be in style for fall..Hurry up with these pictures to your hairdressers!!!
Abonneren op:
Posts (Atom)