Tip of the day : Healthy Refreshing drinks

• What you need: 
• 3 large cucumbers
• 1 tablespoon chopped fresh rosemary, plus 4 sprigs for garnish
• 1 cup water
• 1/2 cup lemon juice
• 3 tablespoons agave syrup
• 
  

PREPARATION

1. Cut 12 thin slices of cucumber for garnish.
2. Peel and chop the rest of the cucumber; transfer to a food processor, add rosemary and puree. Pour the puree through a fine-mesh strainer set over a medium bowl or large measuring cup. Press on the solids to extract all the juice. Add water, lemon juice and agave syrup to the cucumber juice; stir until the agave is dissolved. Divide among 4 ice-filled glasses. Garnish with cucumber slices and rosemary sprigs.

TIPS & NOTES

• Note: Agave syrup or nectar is the naturally sweet juice extracted from the agave plant. It has a lower glycemic index than table sugar, but is even sweeter. Use it in moderation when substituting for table sugar. Look for it near other sweeteners in natural-foods stores.

NUTRITION

Per serving: 71 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 18 g carbohydrates; 1 g protein; 1 g fiber; 5 mg sodium; 240 mg potassium.

Nutrition Bonus: Vitamin C (32% daily value).