tip of the day : eat less

- you'll eat less pasta when you cook it "al dente".
- add 'acids' to your food like lemon-juice
- don't eat in front of the tv
- blue plates would make you eat less
- adding salt on your sweets will make you eat less of them
- light beverages will make you get cravings for sweets
- eat eggs for breakfast
- eat with fork and knife!