When you order Chines you can always go for :
- Chop choy with chicken
- poched fish
- scrimps
- duck or chicken with vegetables
Stay away from sauces, loads of rice or nasi.
When you go to a Italian restaurant opt for:
- Tomato-sauce without cream
- vegetable/vegetarian alternatives
- A pizza with a small crust, not too much cheese and loads of vegetables
- Fish-dishes
Stay away from cream-sauses and loads of cheese!
When you go for Greek, the best option is a salade or a low-fat meat dish, make sure you stay away from all the oil-dressing-things!!!
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