Get your ass off

Trying to beat cellulite, a problem that 90% of us women faces...

First things first:
- you can't go without exercising : running, biking, swimming are all great cellulite-killers

Next:
- get that tan (fake or real): the cellulite will be less visible
- get that cream : make sure you hydrate your skin (if you have enough money you can buy the special cellulite-creams, but don't except miracles from them)

Last but not least:
- eat less fat : go for low-fat dairy products (such as low-fat milk, cheese, yoghurt), try to avoid red meat
- try to add fish: they contain great fatty-acids!
- eat your vegs and your fruits!
- try to eat soups (loads of water to keep you hydrated, loads of vegetables!!!)
- eat whole-grain products
- try to avoid salt , you will hold up fluids
- drink loads and loads of water!
- avoid snacking (what a surprise)


GOOD LUCK TO YOU ALL!!!