Nike Training Club!

Nike has been leading the development of smartphone fitness apps and its iPhone app Nike GPS app is well known among fitness community.  Nike launched its GPS sports watch in CES 2011 show.  Now Nike has bounced back with another iPhone app, Nike Training Club, which is targeted for women.  Nike training club is a personal training program with over 60 custom build workouts featuring audio guidance. 

Nike training club app has four basic modules “Get Lean,” “Get Toned,” “Get Strong,” and “Get Focused,” with range of focused workouts for different body types.  Each module has subsections and you can choose your workout according to your preferred training level.  The main features of the training club include: 

• a set of example pictures that walk you through the movements
• access step-by-step instructions and video demonstrations for every drill at any time
• set your workout to albums and playlists from your own music library
• audio guidance keeps you on track and motivated while working out
• unlock exclusive reward content when you reach training milestones
• track details of your workout history and training progress
• share workout and reward status on Facebook 

source: http://www.knowabouthealth.com/

I LOVE THIS PROGRAM! I discovered it last week and I'm hooked! I really can't tell you guys how amazing it is!
You really feel good after finishing a work-out!
I want to practice every day and the 15 minute routines are such a help!
You can do it at home, just in front of the tv! I even feel better doing this than going to the gym!