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Motorboots

Why everybody should get a pair!

no heels ==> comfort all day long! 

the make a girly outfit more tough! 

you can wear leggins/jeans/dresses/shorts... they match with everything

So invest in a great pair! You'll thank me later! 

easy NYE nailart!

Start to practise before it's too late :)

make up sponge to the rescue! 

Christmas Wishlist 2014

I know it's early but here are my a few of my favorite things!

Barong Barong (to put some bling bling in a boring outfit) 

nike sportbra (to stay motivated!!!) 

Wildfox! Love the sweaters!!! 

Michael Kors -shoe (yes I fell in love) And I will buy them myself probably :) (got my christmasbonus from work!!) 

Lush is a great gift for every budget! 

Geometric tattoos !

Here are some pretty geometric tattoos to get you inspired!
My favorite, the mountains and stars! Love it!

What to wear: Running in winter

Wintertrainings aren't much fun, or that's what you might think!
During winter you can enjoy the snowy landscapes, see all the Christmas lights! 

So make the best of it, set goals. Don't set your goals to high, try running an amount of miles each month. It's more easy than saying "i'll run 10K each time".

Buy accessories (yes you have to be, new clothes, lights...), you don't want your purchases to lay in the closet! You won't slip if you run in fresh snow! 

Dress always like it's 20 degrees warmer! 

30 degrees: 2 tops, 1 bottom. Long-sleeve base layer and a vest keep your core warm. Tights (or shorts, for polar bears).
10 to 20 degrees: 2 tops, 2 bottoms. A jacket over your base layer, and wind pants over the tights.
0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Windbrief for the fellas.
Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of mittens, 1 scarf wrapped around mouth or a balaclava.
Minus 20 degrees: 3 tops, 3 bottoms, 2 extra pairs of mittens, 1 balaclava, sunglasses. 

Wear something fluorescent!!Even if you go running in the daytime! 

In the evening even take a flashlight or a headlight with you.

Stay hydrated! 

WARM UP! Jumping jacks, ropeskipping, ... 

Start running with the wind in your face! Otherwise the sweat and wind will make you feel cold! 

Make sure you don't slip (don't wear new shoes, go for an older pair).

Wear a windbreaking jacket.

If your shoes are wet, put newspaper in them right after your run! 

Sock that are breathable are the best choice! 

Update your lips!